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Get Lean, Get Fit
Tired of jeans that don't fit? Ready to make a change? Fed up with "dieting"? If you answered YES to these questions, you're ready to join the SKINNY JEANS CLUB... Share your setbacks and successes on this site dedicated to advanced nutrition and wellness.
24 Day Challenge
Get Lean, Get Fit
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About Me
- Dawn Aronoff
- Calling all mamas who are fit, want to be fit or have been fit. This blog is for you. Fitness, wellness, exercise, etc... have always been a part of my life and at this point in my life (Almost 42 with 4 kids)I have settled on a few principles about health and wellness. 1. The best exercise is the one you are going to stick with consistently. Exercise will help shape your body and release endorphins- feel good hormones. 2. Eat breakfast (your mom was right!) like a king, lunch like a queen and dinner like a pauper. 3. An ounce of prevention= more than a pound of cure- don't wait for a magic pill or procedure. 4. Cake Happens! Get over it. One piece of cake, cookie, cheesecake does not= total failure and complete doom. 5. Learn something new everyday- nourish your mind as well as your body. 6. Your kids see EVERYTHING- they are watching you! 7. Be kind to yourself. You are worth the time, the energy, the money!
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